The content in the FHS Rowing Basics handbook has been compiled from various sources.  In particular we are in debt to the following internet sites.

 

Tallahassee Rowing Club

 

Coxswain commands and rowing techniques.

FSU Rowing

 

Rowing Training exercise Programs.  Original material from Dr. Tom Morgan, former FSU Crew Head Coach.

Canadian Broadcasting Corporation

 

Information on Racing boats and Rowing techniques.  CBC4kids Sports of the Month web page.

The Mike Spracklen Method

 

Rowing Techniques.

Concept II ERG training techniques.

OURC

Oxford University Rowing  Club.  This Handbook was written in 1993 by Gordon Buxton, Adrian Smith and Rachel Quarrell for the OU Coxswain's Society. 

 

Leif Ericson Viking Ship Norseman

History of Rowing

Coxswain's Cafe Coxswain's guide information.